MUSIC FOR MOTHERHOOD

PREGNANCY

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As a dancer, music and dance has always helped me with major life transitions. Here are the songs that helped me thru my own pregnancy. I hope it helps you with your own journey.

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BIRTHING

Bridge Over River

The birthing experience is an unpredictable journey into the unknown. But the music you are playing in the background doesn't have to be!

POSTPARTUM

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During the postpartum phase, everything shifts rapidly and new normal is being created to accommodate your new role as a mother. These are the songs that got me thru my 4th trimester.

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MAMA MEDITATION

Meditation by the Sea

My go to playlist for mamas that need a break from being a mama. When guiding mamas in a prenatal/postpartum yoga class, these songs offer extra comfort and support.