MUSIC FOR THE HOLIDAYS

MARTIN LUTHER KING JR. DAY

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When I asked my hip hop dance students, between the ages of 10-13 years old, what they knew about Dr. Martin Luther King Jr, I was taken aback by how little they knew about this extremely important man. Listening to this playlist is now homework.

VALENTINES DAY

Meditation by the Sea

My go to playlist for mamas that need a break from being a mama. When guiding mamas in a prenatal/postpartum yoga class, these songs offer extra comfort and support.

LUNAR NEW YEAR

Wandering Traveler

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PRESIDENT'S WEEK

View of Meditation Garden

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CESAR CHAVEZ DAY

Sat on the Rocks

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EASTER

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During the postpartum phase, everything shifts rapidly and new normal is being created to accommodate your new role as a mother. These are the songs that got me thru my 4th trimester.

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MEMORIAL DAY

Meditation by the Sea

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JUNETEENTH

Bridge Over River

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4TH OF JULY

Leaf

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LABOR DAY

Bloom

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HALLOWEEN

Bridge Over River

The birthing experience is an unpredictable journey into the unknown. But the music you are playing in the background doesn't have to be!

DIA DE LOS MUERTOS

Bloom

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INDIGENOUS PEOPLE'S DAY

Happy Hiking

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THANKSGIVING DAY

Fall Foliage

Thanksgiving Day

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CHRISTMAS

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As a dancer, music and dance has always helped me with major life transitions. Here are the songs that helped me thru my own pregnancy. I hope it helps you with your own journey.

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NEW YEAR

Wheat Field

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