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Private Yoga Instruction

Private in-person and virtual yoga sessions are available by appointment.

I provide private yoga instruction both in-person and virtually. I create yoga programs and provide instruction to help people navigate where they are presently in their lives. My mission is to help my students stay in the present moment through breathing exercises, guided meditation, and mindful movement instruction. I am able to teach yoga to  the general population and specialize in teaching the following styles of yoga listed down below:

Alignment Based
Hatha Yoga

Alignment based hatha yoga is a practice that focuses on the placement of the bones in each pose to develop strength, stability, and protection in the body.

Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. All poses are typically supported by props to help you rest and relax.

Yoga for Pregnancy

Prenatal yoga helps expectant mothers manage the constant shifts and discomforts of pregnancy with meditation, breathing exercises, and mindful movement.

Yoga for Postpartum

Yoga for postpartum helps mothers implement self care practices and develop the mental and emotional tools to navigate the everyday challenges (and joys) of being a mother.

 

Yoga Student Testimonials

 

"Christine is a wonderful yoga instructor. She tailors the yoga classes to beginners, and for people that have limited flexibility. She makes you feel comfortable in class, let’s you know when not to go beyond your limits so that you have a challenging but not painful experience. She’s hands-on to guide you so you can easily pick up on proper technique. No matter your body shape, she makes you feel comfortable, and makes yoga accessible to everyone. I recommend Christine for students that are beginners. She is able to tailor her classes to more advanced levels so if you are at the intermediate or advanced level she can meet your needs in class. When I’m done taking her class, I come away feeling like I was treated like a Goddess."

K. Green

©2020 by Christine B. Maldonado. All rights reserved.