PRIVATE YOGA INSTRUCTION
I create yoga programs and provide instruction to help people navigate where they are presently in their lives. My mission is to help my students stay in the present moment through breathing exercises, guided meditation, and mindful movement instruction. I am able to teach yoga to the general population and specialize in teaching the following styles of yoga listed down below:
Alignment based hatha yoga is a practice that focuses on the placement of the bones in each pose to develop strength, stability, and protection in the body.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. All poses are typically supported by props to help you rest and relax.
YOGA FOR PREGNANCY
Prenatal yoga helps expectant mothers manage the constant shifts and discomforts of pregnancy with meditation, breathing exercises, and mindful movement.
YOGA FOR POSTPARTUM
Yoga for postpartum helps mothers implement self care practices and develop the mental and emotional tools to navigate the everyday challenges (and joys) of being a mother.
YOGA STUDENT TESTIMONIALS
"Christine is an awesome Yoga teacher. Even if you are in a group and/or take a Zoom session, she can still help you tailor each pose to your strengths and bolster your weaknesses. She explains the theory behind each pose, and helps you physically realize that theory, so you get an education about Yoga, as well as feeling your space within the practice."
"Christine is a wonderful yoga instructor. She tailors the yoga classes to beginners, and for people that have limited flexibility. She makes you feel comfortable in class, let’s you know when not to go beyond your limits so that you have a challenging but not painful experience. She’s hands-on to guide you so you can easily pick up on proper technique. No matter your body shape, she makes you feel comfortable, and makes yoga accessible to everyone. I recommend Christine for students that are beginners. She is able to tailor her classes to more advanced levels so if you are at the intermediate or advanced level she can meet your needs in class. When I’m done taking her class, I come away feeling like I was treated like a Goddess."
"Christine is an amazing, thoughtful, expert guide for anyone who to wants to practice yoga. I am new to yoga and was intimidated and nervous about the practice at first. I am so lucky to have found Christine! She doesn't just put you into poses. She explains the theory behind them and helps you put that theory into practice, so you get an education, not just a workout. You'll feel as though she's guiding you on your own personal Yoga journey."